A natural and homemade smoothie provides anti-inflammatory, antioxidant, and cleansing effects. When you are in search of a quick source of healthy & delicious nutrients, smoothies can be the perfect solution. Loaded with minerals and vitamins, the veggies, fruit blends, and yogurt or protein-rich milk can be an energising snack or healthy breakfast. London research has found that herbal cleanse detox & meal replacements in a liquid form, like protein shakes or smoothies, are advantageous for weight loss. For a balanced meal, homemade smoothies contain a perfect blend of digestion-aiding fibre, fats and muscle-building protein. Why not try to prepare this delicious smoothie that can aid weight loss after your colonic hydrotherapy session?

Banana Peanut Butter Chocolate Weight Loss Smoothie:

High in protein, this meal replacement smoothie can help you satisfy any hunger after your herbal liver cleanse. The superfood cacao nibs can not only satisfy any sweet cravings but can also help with weight-loss. The name says it all – frozen bananas, peanut butter and chocolate, honey or maple syrup are the main flavours in this recipe. Here is how to whip it up!

Frozen Bananas: Frozen bananas add an essence of sweetness & they make your smoothie a thick consistency.

Milk: Unsweetened vanilla almond milk or any milk of your choice can be perfect for this smoothie.

Peanut Butter: Peanut butter is one of the main ingredients of this smoothie. This is a source of nutrition that helps in weight loss.

Chocolate: Unsweetened cocoa powder or cacao nibs add a rich flavour to this smoothie. If you prefer extra chocolatey essence, you can add dark chocolate chips.

Honey or Maple Syrup: You might need to sweeten this recipe just a touch. A drizzle of honey and or maple syrup blends in perfectly.

Quick Ingredients and Preparation of Banana Peanut Butter Chocolate smoothie:

• Unsweetened Vanilla Almond Milk of Any Milk You Like – 1 to 2 Tablespoon
• Unsweetened Cacao Nibs or Cacao Powder for Tasting – 1 to 2 Tablespoon
• Frozen Banana – ½
• Honey or Maple Syrup – 1 to 2 Teaspoons
• Cinnamon (optional) : ½ Teaspoon
• Ice (If the banana is not frozen)

Add them all into a blender with some chia seed for a great power-packing superfood booster and drink smoothly.

Drinking a smoothie is always a quick healthy option after your colonic hydrotherapy session. This delicious weight loss recipe is even a meal replacement for supporting diet and health goals.