Author: claritywellbeing

Deep Cleanses and Long Covid: Liver cleanse and its benefits

Continuing with our Deep cleanses and Long Covid series, we explore how a liver cleanse can help your body to fight off any symptoms of fatigue, digestive issues, breathlessness, lethargy and ‘brain fog’.

Have you been experiencing these symptoms after having Covid? Cleanses are an essential treatment in helping your body to fight these off.

With the news of the Covid variant Omicron, the impact of Covid-19 is still of paramount importance and it’s important to keep your body strong and ready to fight off infections. Alongside the general advice of the health services, here are some tips to boost your immunity naturally.

• Improve your lifestyle
• Cleanse your system
• Stay hydrated
• Focus on healthy food

Love your Liver

Your liver, one of the largest organs in your body and responsible for over 500 functions, is the essential filtration system that breaks down harmful substances in your blood as well as processing key nutrients. As with any essential filtration system, it only has so much capacity and the more toxins that go into your body, the more likely it will get clogged up and work less efficiently. Toxic build-up in the blood stream can result in lack of energy and fatigue. Doing a cleanse will help flush out your system by helping to remove excess toxins that have built up while recovering from Covid.

A healthy liver = good health

Your liver is one of the most powerful organs in your body. Here are just a few of its wonders:

• Detoxifies
• Supports healthy digestion
• Increases metabolism
• Supports the immune system
• Increases vitality

Strengthen your immune system

A liver cleanse improves the liver’s capacity to remove toxins from your body. This means that you restore your natural defence system so that you can fight virus, infection, inflammation and disease.

A course of colonics towards the end of your cleanse will then help to remove excess bile and stones that have been cleared out of your liver into the lower parts of your digestive system. To find out more about the general benefits of core cleanses, such as colon, liver and kidney cleanses do get in touch with us.

Email: info@claritywellbeing.co.uk or visit www.claritywellbeing.co.uk

Stress can be considered as a state of emotional or mental strain, resulting from adverse circumstances. It can be felt in 3 different forms such as mental, emotional and physical. Stress may appear in several ways that differ from person to person.

Exercise

Physical activity and exercise are the best ways to manage stress and anxiety as it helps to improve sleep. According to specialists and health professionals, people who exercise frequently tend to feel more positive and less anxious. When our body feels well, the mind often follows. You can reduce excessive stress with the following exercises:

• Running
• Jogging
• Dancing
• Swimming
• Cycling
• Aerobics

Take a break

In today’s world, people between 25 to 40 of age mostly suffer from work stress. This kind of stress may lead to health problems. It is highly important to plan on real downtime to help keep the mind free from stress. The following can help:

• Meditation
• Prayer
• Gardening
• Listening to soft music
• Yoga
• Fishing
• Spending time in nature

Go for stress relief therapy

Stress relief therapy helps us regain peace and harmony in London. According to the experts, below are some symptoms of stress.

• Anxiety
• Burnout
• Depression
• Irritability
• Concentration issues
• Anger
• Fatigue
• Forgetfulness
• Restlessness
• Nail-biting
• Insecurity feeling
• Sadness

Make time for a hobby

Hobbies can help to reduce stress and anxiety. Aim to do a few things every day that can make you feel good. Spending at least 20 to 30 minutes a day on hobbies is recommended, for relaxation and for keeping your mind fresh. Relaxing hobbies include:

• Reading storybooks
• Knitting
• Playing golf
• Doing art and crafts
• Playing musical instruments
• Doing puzzles
• Watching movies & web series
• Playing cards and indoor games

Proper stress management or stress relief therapy is essential to minimise the level of stress that you may be experiencing in London. Please consult with a stress relief specialist who can help find out the causes of your stress, and give you solutions to manage your stress-levels effectively.

Here at Clarity Wellbeing, we can offer you guidance on relieving the symptoms of Stress. Please contact us on 07782 200 112 or info@claritywellbeing.co.uk.

Following on from our last blog on Cleanses for Covid, let’s look in more detail at the symptoms of long Covid, and explore how a colon cleanse can help your body to fight off these symptoms.

Some of the Long Covid symptoms include fatigue, digestive issues, breathlessness, lethargy and ‘brain fog’. Long Covid can affect your whole body, and your symptoms can change and come and go over time.

Our digestive system and bowel eliminate waste material and bacteria from your body.  A sluggish digestive system and a poorly functioning colon is prone to common conditions such as constipation, diarrhoea, fatigue, headaches, low energy and even depression. Let us look at how colonic hydrotherapy can be a useful method of complementary long Covid treatment.

Are you looking for a holistic way to help your body fully recover from long Covid? Shake off the fatigue, sickness and digestive issues that may still be lingering in your body.

What is the colon? 

The colon is also known as the large bowel or large intestine. It is an organ that is part of the digestive system. Colon cleansing (also known as colonic irrigation or colonic hydrotherapy) is one treatment that can help improve your gut health. Colon hydrotherapy is a gentle method of rinsing the colon with warm water, to expel faecal build-up. It is a practice that’s been around since ancient times, and is a safe, alternative method to rid our body of toxins that can accumulate as a result of an unhealthy diet, environmental pollution and chemicals and much more.

How can colonic hydrotherapy help with recovery from long Covid? 

The main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls. Doing so, this can help your body work better. Let’s look at what the possible benefits include:

Improving mental outlook

Cleansing the body internally can have a positive effect on the mind. It can aid in alleviating stress and make you feel healthier due to a reduced number of toxins in the body.

Improving the immune system 

Along with any built-up waste, bacteria and harmful toxins can be expelled from the colon, creating a balanced environment that inspires a natural, healthy immune function.

Increased energy 

Releasing toxins from your body can refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People can have better blood circulation, more restful sleep, and a boost in energy.

Prevents and relieves constipation 

Constipation can leave you feeling bloated and generally uncomfortable. Caused by faecal matter that moves through the digestive system at a much slower pace, a prolonged period of constipation may lead to chronic conditions. Colon hydrotherapy can be an effective treatment for relieving constipation as it helps to cleanse the colon of impacted waste and stimulates the natural muscle movement.

Improved concentration 

Your colon and mood are linked a lot more closely than you would think. There are nerves located in your bowels that communicate directly with the brain. Cleansing the colon and restoring the natural nervous system responses can lead to immediate improvement of any concentration issues and can help alleviate brain fog.

Tune in next time as we explore the benefits of kidney cleanses.

To find out more about the general benefits of core cleanses, such as colon, liver and kidney cleanses, and to book your appointment, get in touch with us now.

An irritable bowel syndrome or IBS attack may happen at any time. According to professionals, an IBS attack can be related to stress.

Symptoms

An IBS attack can be recognised by several symptoms. However, symptoms may vary among individuals. In some cases, signs and symptoms can change over time. Many other conditions and factors may cause an IBS attack. Many IBS specialists in London also say that avoiding IBS treatment plans may increase the risk. Some of the major symptoms of an irritable bowel syndrome attack include:

• Stomach pain
• Incontinence
• Cramping
• Diarrhoea
• Nausea
• Constipation
• Bloating
• Gas
• Mucus in the stool
• Lower back pain
• Headaches
• Bad breath
• Joint pain
• Fatigue

Cause of an IBS attack

The exact cause of irritable bowel syndrome is still unclear. However, people with IBS attacks have shared some factors that may indicate major causes of this syndrome.

1. Diet    

Sometimes, irritable bowel syndrome may happen directly after eating. Dietary factors play an important role in triggering an IBS attack. According to professionals, FODMAP foods(things to avoid/reduce) may also increase the symptoms of IBS and may cause IBS attacks. However, eating recooked or processed foods may sometimes increase the risk of IBS attack.

2. Stress

Research has found that there can be a connection between IBS attacks and astressful or traumatic life. According to the statistics, almost 40 to 60% of people with irritable bowel syndrome have a psychiatric disorder, such as depression or anxiety. Stress can minimise intestinal blood flow and increase intestinal permeability.

3. Gastrointestinal illness

There is some evidencethat shows that experiencing gastroenteritis, enteritis or food poisoning can increase the potential risk of an IBS attack. Many researchers also found that women with gastrointestinal illness are more likely to develop irritable bowel syndrome, than men.

4. Hormones

Sudden hormonal changes may affect bowel movements in women. During menstruation, GI-related symptoms may cause irritable bowel syndrome. However, according to the professionals, more evidence and investigation are required to find the links between gynaecological disorders & IBS attacks. Other causes of IBS attacks may include:

• Problems involving the connection between brain nerves & the intestine
• Increased nerve sensitivity of the GI tract

Experts generally recommend changes in the diet to reduce IBS symptoms. Changes include avoiding gluten, eating more fibre or maintaining a special diet. If you have IBS symptoms, you can consult with your expert for a proper IBS treatment in london.

With winter just around the corner, protection against the annual rise in seasonal viruses may be on your mind. For the second winter now though, the impact of Covid-19 is still of paramount importance and health services are already offering booster jabs for those who are eligible for the influenza vaccine. But immunisation is not the only way to protect yourself, particularly for those of you who may still be dealing with the effects of long Covid.

In this new series on Deep Cleanses and Long Covid we’re going to look at the symptoms of long Covid, explore how these can make you more susceptible to other illnesses and discuss treatments that can help you work towards a full recovery so that your body is ready to fight off infections.

Symptoms of long Covid

Medical professionals have identified a lot of symptoms that could mean you are suffering from long Covid. These include:

• Extreme tiredness and fatigue
• Regularly feeling sick
• Diahorrea
• Stomach ache
• Loss of appetite

Having these symptoms doesn’t automatically mean you have long Covid. And even if your doctor suspects you may have long Covid, you’ll only be able to get a booster vaccine if you’re in the target age groups.

Have you been experiencing these symptoms after having Covid? Are you looking for a holistic way to help your body fully recover?

Cleanse your way to recovery

We’ve looked at the importance of cleansing your digestive system regularly to make sure that the natural immunity defenses in your body are working at full capacity. But if you’re suffering from the effects of long Covid, cleanses are an essential treatment in helping your body to fight these off.

Over the next few months, we’re going to look at this in more detail and break down the core cleanses that can help you shake off the fatigue, sickness and digestive issues that may still be lingering in your body.

To find out more about the general benefits of these and to book your appointment, get in touch with us now.

• Bowel cleanse
• Liver cleanse
• Kidney cleanse

Irritable bowel syndrome (IBS) is one of the common chronic disorders affecting a high percentage of the population, especially women. The main cause of IBS is still undiscovered but it can be treatable. In this blog, we discuss the major symptoms & causes of IBS or Irritable bowel syndrome.

Symptoms of IBS

According to many health professionals in London, there can be various symptoms attached to irritable bowel syndrome. Some common signs and symptoms of IBS include:

• Sudden changes in habits
• Abdominal pain, which often minimizes after passing stools
• Feeling uncomfortable after passing stools
• Passing excess gas
• Bloating or swelling of the abdomen

According to the research, symptoms of IBS get worse after meals. A flare-up can last for many days, and after that symptoms either resolve or improve completely. However, the symptoms and signs of irritable bowel syndrome may vary. They resemble other disease’s symptoms and also affect several parts of the body. These include:

• Frequent urination
• Halitosis & bad breath
• Headache
• Muscle or joint pain
• Persistent fatigue
• Painful sex or dyspareunia
• Irregular menses
• Heaviness and low energy

According to professionals, anxiety and depression can be responsible for Irritable bowel syndrome.

Causes

The main causes of irritable bowel syndrome are still undiscovered but many experts or practitioners believe that many microbial factors can play a key role in IBS. The factors include:

• Diet
• Environmental factors, like stress & anxiety
• Genetic factors
• Hormonal issues
• Pain in digestive organs
• An unwanted response to infection
• An inability of the CNS or central nervous system to control the digestive system

The emotional & mental state of a human may contribute to irritable bowel syndrome development. People with PTSD or post-traumatic stress disorder may have a high risk of IBS. It’s not contagious and doesn’t have any link to cancer.

How to recover?

Treating IBS or Irritable bowel syndrome may involve some lifestyle and dietary changes. Below are some tips that can be effective.

• Avoid sugar alternatives in some diet foods and chewing gums, as they cause diarrhea
• Consume oat-based foods to minimise bloating or gas
• Never avoid meals
• Eat slowly
• Avoid alcohol
• Avoid carbonated & sugary beverages

Many health professionals in London prefer colonic irrigation or hydrotherapy that works well to reduce the build-up of toxins & waste. This therapy does not have any scientific evidence, however, many people believe in this therapy.

Proper therapy and good lifestyle habits can help to reduce the risk of bowel syndrome. Colonic hydrotherapy can be highly effective in reducing the symptoms and of IBS.

The summer is upon us and for many this means having to manage and control allergies. The increase of allergens in the air all too often means an equal increase in doctor visits and stocking up on over-the-counter drugs. But there’s so much more you can do to break the cycle of allergy suffering.

As you may already know, your digestive system makes up around 70% of your immune system. What that means is that your gut, and it’s overall health, is arguably the primary line of defence your body has against the onslaught of seasonal allergens. So, instead of relying on synthetic drugs to treat the symptoms of allergies, caring for your gut can have a far greater and more holistically sustainable effect. How is this possible? It’s all in the way that the digestive tract protects your system from the outside world.

Allergic response – a gut reaction

Food digestion, fighting illness & processing waste are the main roles of your gut. Your body is constantly producing microbes and bacteria to perform all of these functions and at the same time maintain a protective barrier along the digestive tract. This prevents harmful allergens from being absorbed into your system. And as long as this barrier is complete and strong, allergens aren’t really an issue.

The problem comes when your system is overwhelmed by everything it’s processing and this exposes weaknesses. Instead of allergens being processed at gut level, they find their way in and end up being fought off by other parts of your immune system, this is what leads to those frustrating and sometimes debilitating symptoms; sore throats, itchy eyes and sneezing fits. Your system is still dealing with them, only not in the way that it should be. It’s caught in a sub-optimal cycle.

Want to optimise your system? Then it’s time for a reset

At the end of the day, there’s nothing better at protecting your body than the natural processes that are hard-wired into your system. But sometimes those processes need a little help to work as well as they possibly can. For your digestive system, it’s been proven time and again how effective regular colonic treatments are at flushing out the build up of toxins and bad bacteria to optimise gut function.

Those of us who suffer from allergies haven’t lost the ability to build up a strong protective barrier to guard against allergens, it’s just that sometimes things build up so much that your gut is overwhelmed. You no doubt know what it feels like to be spinning lots of plates, so much so that you’re unable to do things that would otherwise be straightforward. Sometimes you just need to reset. The same goes for your gut and digestive system.

Show your gut some love and support today, get in touch to discuss regular colonic treatment to give it the support it needs to do the job it was designed to do.

IBS or irritable bowel syndrome is a common disorder causing several abdominal symptoms such as constipation, diarrhoea, cramps & bloating. While the main cause of irritable bowel syndrome is undiscovered, experts believe that sudden changes to the diet and lifestyle may affect the condition significantly. IBS can be treated by colonic hydrotherapy in London. Complimenting this, see below a list of foods to avoid and some dietary advice for people with irritable bowel syndrome.

Foods that trigger IBS

Although people with irritable bowel syndrome have several food triggers, some food products or items can trigger IBS symptoms. They include:

Fruits:

Common fruits include apricots, apples, mangoes, cherries, blackberries, plums, peaches, nectarines, watermelon, ripe bananas and pears.

Vegetables:

Some vegetables include asparagus, cabbage, mushrooms, green peas, sweetcorn, soybeans, artichokes, cauliflower, garlic, onions, snap peas, and snow peas

Pulses:

Chickpeas, lentils and beans.

Dairy products:

Common dairy products include ice cream, cottage cheese, milk and sour cream.

Insoluble fibre:

Insoluble fibres are whole grains, corn, bran, nuts, and the skins of vegetables and fruits.

Wheat & rye products:

Bread & other baked products, as well as items, like sauces containing wheat flour for thickening.

Sweeteners:

Common sweeteners include corn syrup (high fructose), honey and artificial sweeteners, like maltitol, sorbitol, or xylitol.

People should also avoid partially baked bread, whole grains and processed foods like potato chips. Apart from that, other food items that can cause or worsen irritable bowel syndrome include:

• Alcohol
• Spicy foods
• Dairy products
• Gluten-containing foods
• Fatty foods, like fried foods
• High sugar foods

What to eat as an alternative?

People with IBS may add the following foods to their diet as an alternative. These are:

Fruits:

Fruits include grapes, cantaloupe, blueberries, oranges, strawberries and kiwis.

Vegetables:

Common vegetables include eggplant, carrots, spinach, green beans, sweet potatoes and squash.

Dairy alternatives:

Some recommended lactose-free items or soy, rice and almond. Oat alternatives can also be a good option.

Yoghurt:

Many professionals claim that probiotics in yoghurt can help to treat IBS symptoms.

Soluble fibre:

Soluble fibres are mainly found in psyllium, oats as well as vegetables and fruits. These types of fibres can control bowel movement.

Sweeteners:

Maple syrup without corn syrup (high fructose) or stevia can be used as an alternative to sweeteners.

Please note that these foods may not remove all your IBS symptoms but they can help in the reduction of symptoms. Eating nutritious foods and maintaining a proper diet can help to reduce the risk of irritable bowel syndrome or IBS.

A natural and homemade smoothie provides anti-inflammatory, antioxidant, and cleansing effects. When you are in search of a quick source of healthy & delicious nutrients, smoothies can be the perfect solution. Loaded with minerals and vitamins, the veggies, fruit blends, and yogurt or protein-rich milk can be an energising snack or healthy breakfast. London research has found that herbal cleanse detox & meal replacements in a liquid form, like protein shakes or smoothies, are advantageous for weight loss. For a balanced meal, homemade smoothies contain a perfect blend of digestion-aiding fibre, fats and muscle-building protein. Why not try to prepare this delicious smoothie that can aid weight loss after your colonic hydrotherapy session?

Banana Peanut Butter Chocolate Weight Loss Smoothie:

High in protein, this meal replacement smoothie can help you satisfy any hunger after your herbal liver cleanse. The superfood cacao nibs can not only satisfy any sweet cravings but can also help with weight-loss. The name says it all – frozen bananas, peanut butter and chocolate, honey or maple syrup are the main flavours in this recipe. Here is how to whip it up!

Frozen Bananas: Frozen bananas add an essence of sweetness & they make your smoothie a thick consistency.

Milk: Unsweetened vanilla almond milk or any milk of your choice can be perfect for this smoothie.

Peanut Butter: Peanut butter is one of the main ingredients of this smoothie. This is a source of nutrition that helps in weight loss.

Chocolate: Unsweetened cocoa powder or cacao nibs add a rich flavour to this smoothie. If you prefer extra chocolatey essence, you can add dark chocolate chips.

Honey or Maple Syrup: You might need to sweeten this recipe just a touch. A drizzle of honey and or maple syrup blends in perfectly.

Quick Ingredients and Preparation of Banana Peanut Butter Chocolate smoothie:

• Unsweetened Vanilla Almond Milk of Any Milk You Like – 1 to 2 Tablespoon
• Unsweetened Cacao Nibs or Cacao Powder for Tasting – 1 to 2 Tablespoon
• Frozen Banana – ½
• Honey or Maple Syrup – 1 to 2 Teaspoons
• Cinnamon (optional) : ½ Teaspoon
• Ice (If the banana is not frozen)

Add them all into a blender with some chia seed for a great power-packing superfood booster and drink smoothly.

Drinking a smoothie is always a quick healthy option after your colonic hydrotherapy session. This delicious weight loss recipe is even a meal replacement for supporting diet and health goals.

We all know that a diet high in whole foods, fruits and vegetables is necessary to protect and boost immune cells. However, it’s important to think of the body as a whole and it’s just as important to focus on what you keep out as well as what you put in.

This is where colon hydrotherapy comes in. It balances your system by removing the build-up of toxic materials in your system, therefore improving your body’s ability to absorb essential nutrients like Vitamin C, D, E, B6, Iron and Zinc.

Strengthen the gut barrier function

Over time, the buildup of harmful toxins in your digestive system can hamper your ability to absorb essential nutrients. Coupled with the increased risk of these toxins entering your bloodstream, it can leave you more susceptible to viruses and illness.

By having regular colonic hydrotherapy treatments, you can help strengthen your gut barrier function. This clears anything that’s blocking the effective absorption of all those essential nutrients that you’re meticulously ensuring form part of your daily diet. The body is an intricate system of processes that balance our health but sometimes that system needs a little help to stay on track and remain as effective as it can be.

A consistently healthy system

We all know that staying hydrated is important in supporting the lymph to ensure that infection-fighting immune cells are carried around our body. We all put great importance on regular exercise and adequate sleep to encourage T cell production and the release of cytokines. However, if we’re not also regularly clearing out the unavoidable toxins we absorb in everyday modern life, we’re neglecting an important cog in the wheel of an effective immune system.

Get in touch today to book your colonic hydrotherapy treatment and keep your body fighting fit for all that the outside world has to throw at it.