{"id":529,"date":"2023-12-23T14:44:08","date_gmt":"2023-12-23T14:44:08","guid":{"rendered":"https:\/\/www.claritywellbeing.co.uk\/?p=529"},"modified":"2023-12-23T14:46:36","modified_gmt":"2023-12-23T14:46:36","slug":"journey-through-the-gi-tract-part-8-the-large-intestine-colon","status":"publish","type":"post","link":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/","title":{"rendered":"Journey Through The GI Tract PART 8: The Large Intestine (Colon)"},"content":{"rendered":"<div>Let\u2019s continue onto the 8th\u00a0part of our \u2018My GI Tract\u2019 series, and\u00a0how the large intestine aids our digestion.<\/div>\n<div><\/div>\n<div>Here\u2019s a quick recap. The digestive process begins in the mouth. It\u00a0receives the food and breaks it up into small, easy-to-swallow pieces.\u00a0Enzymes from the saliva break down any starch and the food passes\u00a0into a\u00a0long tube called the oesophagus.\u00a0It carries the food bolus along its length, and\u00a0contracts (peristalsis) to move food down towards the stomach. The enzymes and acids in the stomach continue the process of breaking down food, before they are released into the small intestine.\u00a0The small intestine receives food from the stomach and continues to break down the food while absorbing the majority of its nutrients.\u00a0In the upper section of your small intestine (duodenum), digestion continues as chyme from the stomach mixes with a variety of digestive juices from your pancreas, liver and gallbladder.\u00a0At end of the journey through the small intestine, most nutrients from digested food have been absorbed. In the large intestine, undigested material, excess fluids, and mucus all combine to form stool.<\/div>\n<div><\/div>\n<div><strong>The lower GI (gastrointestinal) tract\u00a0\u00a0<\/strong><\/div>\n<div>This is made up of the colon, rectum and anus.\u00a0The role of the lower GI tract is to solidify the waste product (by absorbing water), store the waste product until it can be eliminated (a bowel movement), and help with the elimination process.<\/div>\n<div><\/div>\n<div><strong>The Large Intestine (Colon)\u00a0\u00a0<\/strong><\/div>\n<div>At end of the journey through the small intestine, most nutrients from digested food have been absorbed. But not everything you eat is an absorbable nutrient. So, what happens to the parts of your food that your body doesn\u2019t need? In the large intestine, undigested material, excess fluids, and mucus\u00a0all combine to form stool.<\/div>\n<div><\/div>\n<div>The colon\u00a0is approximately\u00a06-foot long muscular tube that connects the small intestine to the rectum, and is made up of the following:<\/div>\n<div>\n<ul>\n<li>cecum<\/li>\n<li>ascending (right) colon<\/li>\n<li>transverse (across) colon<\/li>\n<li>descending (left) colon<\/li>\n<li>sigmoid colon (connects to the rectum)<\/li>\n<\/ul>\n<\/div>\n<div class=\"x_x_elementToProof\"><strong><span class=\"x_x_ContentPasted0\">Let&#8217;s journey through it!\u00a0<\/span><\/strong><\/div>\n<div class=\"x_x_elementToProof\">Waste left over from the digestive process, is passed through the colon by means of peristalsis. It normally takes around 36 hours for stool to get through the colon. The good gut bacteria break down the remaining carbohydrates to produce key vitamins (B and K) that are absorbed through the mucosa. This is why it takes longer in comparison to the small intestine.<\/div>\n<div class=\"x_x_elementToProof\"><\/div>\n<div class=\"x_x_elementToProof\">The\u00a0cecum\u00a0is the reservoir where food from the small intestine arrives in the large intestine. When the cecum is full, it triggers the muscle movements of the colon to begin.\u00a0Food travels to the\u00a0ascending colon, and upward and sideways across the\u00a0transverse colon. Along these, any remaining water and electrolytes are absorbed so that the food waste that arrives in the\u00a0descending colon\u00a0is mostly solid. The colon secretes mucus to bind and lubricate the food waste to help it pass through smoothly as it is dehydrated. This soft mass called stool (food debris and bacteria) is then stored in the\u00a0sigmoid colon\u00a0(S-shaped) until it becomes full. It is then squeezed (through periodic muscle contractions) and emptied into a pouch called the rectum, to begin the process of elimination (a bowel movement).<\/div>\n<div class=\"x_x_elementToProof\"><\/div>\n<div><em><strong>Did you know?<\/strong>\u00a0Stool can sit in the large intestine for up to 48 hours before it is expelled from the body.\u00a0<\/em><\/div>\n<div><\/div>\n<div>Tune in next time, as we continue our journey through the rectum and learn the process of elimination takes place.<\/div>\n<div><\/div>\n<div>To find out about how to keep your digestive system working effectively, and to book your appointment, get in touch.<\/div>\n<div><\/div>\n<div>Email us\u00a0info@claritywellbeing.co.uk\u00a0or call us on\u00a007782 200 112.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s continue onto the 8th\u00a0part of our \u2018My GI Tract\u2019 series, and\u00a0how the large intestine aids our digestion. Here\u2019s a quick recap. The digestive process begins in the mouth. It\u00a0receives the food and breaks it up into small, easy-to-swallow pieces.\u00a0Enzymes from the saliva break down any starch and the food passes\u00a0into a\u00a0long tube called the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s continue onto the 8th\u00a0part of our \u2018My GI Tract\u2019 series, and\u00a0how the large intestine aids our digestion. Here\u2019s a quick recap. The digestive process begins in the mouth. It\u00a0receives the food and breaks it up into small, easy-to-swallow pieces.\u00a0Enzymes from the saliva break down any starch and the food passes\u00a0into a\u00a0long tube called the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\" \/>\n<meta property=\"og:site_name\" content=\"claritywellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/claritywellbeing\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-23T14:44:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-23T14:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"238\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"claritywellbeing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"claritywellbeing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\"},\"author\":{\"name\":\"claritywellbeing\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/bec35d877a39d1fa33113397d7d903b5\"},\"headline\":\"Journey Through The GI Tract PART 8: The Large Intestine (Colon)\",\"datePublished\":\"2023-12-23T14:44:08+00:00\",\"dateModified\":\"2023-12-23T14:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\"},\"wordCount\":618,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\",\"url\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\",\"name\":\"Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing\",\"isPartOf\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg\",\"datePublished\":\"2023-12-23T14:44:08+00:00\",\"dateModified\":\"2023-12-23T14:46:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage\",\"url\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg\",\"contentUrl\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg\",\"width\":238,\"height\":296},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.claritywellbeing.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Journey Through The GI Tract PART 8: The Large Intestine (Colon)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#website\",\"url\":\"https:\/\/www.claritywellbeing.co.uk\/\",\"name\":\"Clarity Wellbeing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.claritywellbeing.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#organization\",\"name\":\"Clarity Wellbeing\",\"url\":\"https:\/\/www.claritywellbeing.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2024\/01\/cropped-flogo.png\",\"contentUrl\":\"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2024\/01\/cropped-flogo.png\",\"width\":512,\"height\":512,\"caption\":\"Clarity Wellbeing\"},\"image\":{\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/claritywellbeing\/\",\"https:\/\/www.instagram.com\/clarity.wellbeing\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/bec35d877a39d1fa33113397d7d903b5\",\"name\":\"claritywellbeing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed1acce70ecd0d9b930f486e7c1080b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed1acce70ecd0d9b930f486e7c1080b6?s=96&d=mm&r=g\",\"caption\":\"claritywellbeing\"},\"sameAs\":[\"https:\/\/www.claritywellbeing.co.uk\"],\"url\":\"https:\/\/www.claritywellbeing.co.uk\/author\/claritywellbeing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/","og_locale":"en_US","og_type":"article","og_title":"Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing","og_description":"Let\u2019s continue onto the 8th\u00a0part of our \u2018My GI Tract\u2019 series, and\u00a0how the large intestine aids our digestion. Here\u2019s a quick recap. The digestive process begins in the mouth. It\u00a0receives the food and breaks it up into small, easy-to-swallow pieces.\u00a0Enzymes from the saliva break down any starch and the food passes\u00a0into a\u00a0long tube called the [&hellip;]","og_url":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/","og_site_name":"claritywellbeing","article_publisher":"https:\/\/www.facebook.com\/claritywellbeing\/","article_published_time":"2023-12-23T14:44:08+00:00","article_modified_time":"2023-12-23T14:46:36+00:00","og_image":[{"width":238,"height":296,"url":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg","type":"image\/jpeg"}],"author":"claritywellbeing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"claritywellbeing","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#article","isPartOf":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/"},"author":{"name":"claritywellbeing","@id":"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/bec35d877a39d1fa33113397d7d903b5"},"headline":"Journey Through The GI Tract PART 8: The Large Intestine (Colon)","datePublished":"2023-12-23T14:44:08+00:00","dateModified":"2023-12-23T14:46:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/"},"wordCount":618,"commentCount":0,"publisher":{"@id":"https:\/\/www.claritywellbeing.co.uk\/#organization"},"image":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/","url":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/","name":"Journey Through The GI Tract PART 8: The Large Intestine (Colon) - claritywellbeing","isPartOf":{"@id":"https:\/\/www.claritywellbeing.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage"},"image":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg","datePublished":"2023-12-23T14:44:08+00:00","dateModified":"2023-12-23T14:46:36+00:00","breadcrumb":{"@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#primaryimage","url":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg","contentUrl":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2023\/12\/New.jpg","width":238,"height":296},{"@type":"BreadcrumbList","@id":"https:\/\/www.claritywellbeing.co.uk\/journey-through-the-gi-tract-part-8-the-large-intestine-colon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.claritywellbeing.co.uk\/"},{"@type":"ListItem","position":2,"name":"Journey Through The GI Tract PART 8: The Large Intestine (Colon)"}]},{"@type":"WebSite","@id":"https:\/\/www.claritywellbeing.co.uk\/#website","url":"https:\/\/www.claritywellbeing.co.uk\/","name":"Clarity Wellbeing","description":"","publisher":{"@id":"https:\/\/www.claritywellbeing.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.claritywellbeing.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.claritywellbeing.co.uk\/#organization","name":"Clarity Wellbeing","url":"https:\/\/www.claritywellbeing.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2024\/01\/cropped-flogo.png","contentUrl":"https:\/\/www.claritywellbeing.co.uk\/wp-content\/uploads\/2024\/01\/cropped-flogo.png","width":512,"height":512,"caption":"Clarity Wellbeing"},"image":{"@id":"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/claritywellbeing\/","https:\/\/www.instagram.com\/clarity.wellbeing\/"]},{"@type":"Person","@id":"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/bec35d877a39d1fa33113397d7d903b5","name":"claritywellbeing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.claritywellbeing.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed1acce70ecd0d9b930f486e7c1080b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed1acce70ecd0d9b930f486e7c1080b6?s=96&d=mm&r=g","caption":"claritywellbeing"},"sameAs":["https:\/\/www.claritywellbeing.co.uk"],"url":"https:\/\/www.claritywellbeing.co.uk\/author\/claritywellbeing\/"}]}},"_links":{"self":[{"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":1,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/posts\/529\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.claritywellbeing.co.uk\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}