{"id":577,"date":"2023-12-24T01:31:13","date_gmt":"2023-12-24T01:31:13","guid":{"rendered":"https:\/\/www.claritywellbeing.co.uk\/?p=577"},"modified":"2023-12-24T13:43:23","modified_gmt":"2023-12-24T13:43:23","slug":"foods-to-avoid-when-you-suffer-from-irritable-bowel-syndrome","status":"publish","type":"post","link":"https:\/\/www.claritywellbeing.co.uk\/foods-to-avoid-when-you-suffer-from-irritable-bowel-syndrome\/","title":{"rendered":"Foods To Avoid When You Suffer From Irritable Bowel Syndrome?"},"content":{"rendered":"

IBS or irritable bowel syndrome is a common disorder causing several abdominal symptoms such as constipation, diarrhoea, cramps & bloating. While the main cause of irritable bowel syndrome is undiscovered, experts believe that sudden changes to the diet and lifestyle may affect the condition significantly. IBS can be treated by\u00a0colonic hydrotherapy in London<\/strong><\/a>. Complimenting this, see below a list of foods to avoid and some dietary advice for people with irritable bowel syndrome.<\/p>\n

Foods that trigger IBS<\/strong><\/h2>\n

Although people with irritable bowel syndrome have several food triggers, some food products or items can trigger IBS symptoms. They include:<\/p>\n

Fruits:<\/strong><\/h3>\n

Common fruits include apricots, apples, mangoes, cherries, blackberries, plums, peaches, nectarines, watermelon, ripe bananas and pears.<\/p>\n

Vegetables:<\/strong><\/h3>\n

Some vegetables include asparagus, cabbage, mushrooms, green peas, sweetcorn, soybeans, artichokes, cauliflower, garlic, onions, snap peas, and snow peas<\/p>\n

Pulses:<\/strong><\/h3>\n

Chickpeas, lentils and beans.<\/p>\n

Dairy products:<\/strong><\/h3>\n

Common dairy products include ice cream, cottage cheese, milk and sour cream.<\/p>\n

Insoluble fibre:<\/strong><\/h3>\n

Insoluble fibres are whole grains, corn, bran, nuts, and the skins of vegetables and fruits.<\/p>\n

Wheat & rye products:<\/strong><\/h3>\n

Bread & other baked products, as well as items, like sauces containing wheat flour for thickening.<\/p>\n

Sweeteners:<\/strong><\/h3>\n

Common sweeteners include corn syrup (high fructose), honey and artificial sweeteners, like maltitol, sorbitol, or xylitol.<\/p>\n

People should also avoid partially baked bread, whole grains and processed foods like potato chips. Apart from that, other food items that can cause or worsen irritable bowel syndrome include:<\/p>\n